Coaching
Coaching approach
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Yoga teaches me that we must be taken care of on 3 levels to activate our full potential for joyful life.
1. The soul
2. The mind
3. The body
In addition to this, you need to know more about it.
Hence the expression of the healthy mind in a healthy body.
In addition to this, you need to know more about it.
These are 60-minute sessions of discussion, teaching and orientation on solutions with follow-up.
I exclusively offer my clients 2 powerful tools for change:
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A small journal with lines to fill in to cultivate happiness
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A health chart to fill in to keep track of meals and daily activities
In addition to this, you need to know more about it.
Together we assess the facets of yourself that you want to improve.
I trust that in each person are the forces for growth and healing. The goal is to develop a simple routine that will become easy and without too much effort.
Coaching sessions are tailored to each person according to their needs.
Soul
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I do spiritual teaching as a tantric guide.
I rely heavily on Buddhist psychology.
Our real nature is to be attentive and to contemplate what is inside of us. Reconnect with love and compassion to live with more gentleness and compassion. Be at peace with yourself and others.
The tensions must end. The ego brings us anguish.
I teach, discuss and offer a 10-minute guided meditation at the end of each session.
In addition to this, you need to know more about it.
Examples of topics covered
In addition to this, you need to know more about it.
Mission of life or the reason for our presence on Earth
The different types of spirituality
Our relationship with higher beings
Life after death
Shamanism and rituals
Meditation tips
Active meditation
Mind
I offer my support services for the mind which are a mixture of my courses in Helping Relation according to the Creative Non-Directive approach (ANDC) as well as my training as a Practitioner in Neuro-Linguistic Programming (NLP) .
I address myself as much to the rational side of the person as to their subconscious. Where is most of our intelligence ...
Examples of topics covered
Have better self-esteem
Improve your relationships with others
Free yourself from your fears
Free yourself from your judgments
Break free from control
Control your stress
Better sleep at night
Body
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Here I am basing myself on my personal experience and my continuing education on the internet.
In addition to this, you need to know more about it.
To give you an idea, I do all kinds of physical activities like yoga, Pilates, cycling, PaddleBoard and sports freediving.
As for food, I am a "Flexitarian" when it comes to food. I eat little meat. I have a healthy, mindful diet that is low in carbohydrates.
In addition to this, you need to know more about it.
I am not claiming to be an expert, but a guide or role model to help you compose your own personal plan for physical health.
In addition to this, you need to know more about it.
Every person is different again. What is good for me may not be good for you, but by talking, we can make a personalized plan that works for you.
The idea is to fill in the health chart every day to keep track and the motivation to make positive changes.
Examples of topics covered
Vegetarian menus
Low calorie menus for weight loss
Low carbohydrate menus
In addition to this, you need to know more about it.
Simple at-home workout plans that combine active meditation, yoga, and exercise with or without weights.
